Intentional Joy, Lynn Telford-Sahl
"Intentional Joy Rocks!! Lynn's newest book, Intentional Joy, reads like a novel but is a solution oriented text book for practitioners as well as an essential tool for our clients. Lynn has condensed the latest research literature on stress, fear and addiction into one, easy to understand resource. The time proven tips and tricks that one learns here can be used on most what ails us and for a lifetime. This is a must read."
Joan Dudley, President, The Sol Center, Prineville, OR
"The Hit Book", New York Daily News
FREE MP3 Download- 20 minute overview of Intentional Joy, including Research Based Stress & Anxiety Reducing Guided Imagery.
"My first impression while reading this book was "How could anyone be so honest with her addictions and humanity?". Lynn's ability to share allows the reader to consider their own reality with honesty and without shame. The tools she shares empowered me to take the next step towards a healthier life. A lot of books will make one think...this book gave me the means to change those thoughts." Elizabeth Ueland
Lynn's wisdom is hard earned. She's been into the abyss herself, and shows you how to climb out of stress, fear and addictive habits (shopping, TV, food) we use to make ourselves feel temporarily better. --Bill Manville, author Cool, Hip & Sober, New York Daily News Columnist Addictions & Answers
Lynn Telford-Sahl gets it. Her beautifully written book contains wisdom, humor, and practical strategies to head for joy and leave the addictions including the lite ones behind. She clearly shows the path to intentional, conscious living and those who follow her insightful approach will experience a new beginning and a life of fully realized potential. --Kathleen Brehony, Ph., author Awakening at Midlife, Ordinary Grace, After the Darkest Hour.
Lynn has taken her profound wisdom and life experiences and pulled together a remarkable and effective healing system. --Maureen Minehan Jones RN, author Body Stories: How Your Body s Messages Can Heal Disease
About the Author
Lynn has a M.A. in Psychology with a Holistic Specialization from John F. Kennedy University, Orinda, California. She is a Certified Addiction Counselor and has a private practice in Modesto, CA.
Lynn is the author of two books: The Greatest Change of All, a spiritual novel for women, and Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom.
Lynn speaks locally, regionally and nationally on women's wellness, stress management and women's leadership topics.
Lynn was a frequent guest on Bill Manville's Radio show Addictions & Answers in Sonora, CA.
Also available on Amazon/Kindle and Barnes & Noble/Nook