oxycontin

Pills for Problems: What To Do Instead

Pills for problems - can't take just one. Pills, pills, pills. By pills I mean Vicodin, Lortab, OxyContin. So many pills for so many problems. Got pain? Feeling sad or blue? Not happy enough? Or, do you just want to get high? Take a few pills.

As an addiction counselor I've seen the number of folks with pain pill problems increase over the years.

"Prescription drugs account for about three-quarters of all drug overdose deaths in the United States, with the number of deaths from narcotic painkillers, or opioids quadrupling since 1999, according to federal data." (Modesto Bee 10-25-13)

We know painkillers can be appropriately prescribed and used, but we also know there's a lot of street selling or these same drugs. I would say most of the clients I've worked with that are taking painkillers aren't getting them through their doctors. They get some pills at a party, then they raid their parents pain prescription bottle, then they start buying them off friends or the street or ordering online if they have the money. 

Here are a few assessment questions and suggestions for slowing down or stopping.

1) Be honest with yourself first about how much you're taking a day and for how long. 

2) Talk to a friend, family member about what's going on - how much you're using and for how long. If you're not willing to do this, you're probably not ready to get help.

3) If you don't have a SAFE family member or friend to talk to, find an addiction counselor, or go to 12 Step meetings like Narcotics Anonymous. You can find them listed online. 

4) Before you go stop using here are some SAFETY guidelines:  Talk to your doctor about your usage and that you want to stop or wean yourself.  Going cold turkey is dangerous - I don't recommend it.  iI you've been using for a number of months and want to wean yourself do so with your doctors help, or talk to your counselor.

5) 12 Step Meeting Suggestions:  Go to 6 meetings before you decide if you like them or not. You don't have to speak if you don't want to. Just say I pass. Pay attention to the positive things said in the meeting. Focus on getting 1 thing out of the meeting that is helpful for you. If you keep attending and following the program you will make new friends and you will start to feel different.

6) If 12 Step meeting aren't working for you then check out Out-patient treatment, In-patient depending on the length of time and dosage you've been taking or Long Term Sober Living Environements. These are community based, inexpensive treatment options to help people develop a schedule, have daily support and education about their illness.

7) Opioids affect the feel good chemicals in the brain so once you've stopped using it takes time for the brain to heal - 4-12 months. I know. During this time exercise helps you feel better. Eating well is helpful. Not eating to many sweets will help. You can also try Amino Acid therapy as recommended by another addiction expert Julia Ross in her book Mood Cure.  Amino acid therapy helps you feel better.

8)  Stress and anxiety increase in early recovery so check out my FREE 7 1/2 Tips to Reduce Stress & Anxiety - they're easy and short audio tips that come every couple days and help you practice stress reduction.

Email me with questions - lynntelfordsahl@gmail.com

Americans Addicted to Legal & Illegal Drugs - Oxycontin Anyone?

Americans are addicted to legal and illegal drugs and by drugs I mean pharmaceutical drugs. Pharmaceutical companies are the most profitable industry in the world. Marcia Angell, M.D. first woman editor-in-chief of the New England Journal of Medicine reports that in 2002 the $35.9 billion the top drug companies earned were greater than the profits of the other 490 Fortune 500 companies combined.

In my city of Modesto, California, (and two other small cities) there are 31 Walgreens, CVS and Rite-Aid pharmacies.  This doesn’t count all the pharmacies within grocery stores, Target or Walmart. Many of these have been build in the last few years.

In 1997 the FDA reversed it’s policy on direct-to-consumer advertising. At that time, 220 million a year was spent by pharmaceutical companies on advertising. In 2002, the amount was 2.8 billion. Big pharma spends twice as much on advertising as research and development and it’s working.

Perhaps we’re buying so many more prescription drugs because we’re being brainwashed to believe we need what they’re selling. “Tv advertising, works by mobilizing the appeal of group morale. "By showing you pictures of beautiful, happy people, they persuade you that everyone else in the world is having a terrific time, only you are left out. Want to stop being a lonely loser? Join them -- just tune into this, or buy that,” says Bill Manville, ex advertising copywriter for Grey Advertising and now NY Daily News columnist.

Pharmaceutical ads subtly increase fear and worry about medical conditions. For example, statins were first prescribed only to those with heart problems. Now, they’re routinely prescribed for anyone with high cholesterol.

As an addiction specialist of 25 years I understand and support the benefits of medications for the right reasons. I’ve seen suicidal clients survive because of the anti-depressant they were taking. I’ve also seen clients so over-medicated they were zombies. Somewhere there’s a healthy meeting place between personal responsibility, the medicine now available and all the seductive advertising. The good news is that many of us are looking for ways to combine traditional with non-traditional medicine. The National Center for Complimentary & Alternative Medicine states that consumers spend 33.9 billion out of pocket on complimentary and alternative therapies.

As consumers we need to ask questions when we see new research come out. To change the control big corporations have on advertising, and us, it will take thinking outside the box. As Einstein said, “You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.”  

If you're struggling with an addiction or dependence to oxycontin, vicidin or other drugs of this type, there is help available.  Check out AA or NA groups. Try 6 before you decide you don't "like" them - do you "like" being addicted?  And, look for 1 thing each meeting that you can take and use for yourself. The tendency for the mind is to throw the baby out with the bathwater, but a focus on 1 positive thing you can take for yourself is good.  Also, see a physician, or a treatment program in your area, and get help for the withdrawal process. It's not recommended to stop taking the medications cold turkey. Others have quit and created a good life for themselves. You can too!