addiction coping strategies

Joy Training for the Addictive Brain!

Joy Training for the Addictive Brain!

Joy training for the addictive brain? Yes, it’s possible I’m happy to say. I was at my brother Lee’s 12 Step N.A. meeting when he got his 1 year chip. Yeah Lee!!  There were 100 people in the room celebrating each other for their hard work to stay sober from 1 year to 28 years.  It was amazing to see and feel the hope, love and JOY in the room.

Holiday Family Coping Strategies: Know How & When to Draw The Line

Holiday Family Coping Strategies: Know How & When to Draw The Line

The Holidays are HERE and when families get together there is joy and struggle. We want things to be perfect, loving, happy. But, sometimes old buttons get pushed, painful patterns of communication come to the surface, again, and feelings get triggered that lead to the "excuse" to cope by drinking or using another substance. There's an old saying that our parents install our emotional buttons and our children and close loved ones push them. I think of emotional buttons that get pushed as opportunities for healing. Yeah.